Staying up late can conduct a variety of possible emergence of diseases. Many of the adverse effects obtained due to lack of sleep. In addition to work and daily activities become stunted, lack of sleep can cause a variety of diseases present in our bodies. Well Flashners, the following adverse events can be experienced flashners if you sleep less than 7-9 hours per day, and if you do not sleep soundly.
1. Various pain can arise
Not surprisingly, chronic pain such as back problems or arthritis can happen when you do a bad sleep activity. In a study from Johns Hopkins Behavioral Sleep Medicine Program, director Michael Smith, PhD, wake healthy young adults for 20 minutes every hour for 8 hours for 3 days in a row. As a result, they have a lower pain tolerance, and easy to experience pain.
2. Higher cancer risk
Previous picture ga please maap when disconnected, because cancer is difficult Kismet picture ga DP. Exercise helps prevent cancer, but too little shut eye can damage the protective effect. Johns Hopkins Bloomberg School of Public Health examined nearly 6,000 women for about a decade and found that sports fans who slept 7 hours or less per night had a 50% greater chance of cancer than those who do exercise regularly and have a good sleep quality. This happens due to poor quality sleep can cause hormonal and metabolic disorders associated with cancer risk, and can 'erase' the benefits of exercise.
3. Trigger uneasiness
Feeling restless every night would continue to haunt those who have poor sleep quality. Can decrease the body's reaction. Even more chronic, feeling happy will not approach their lives that lack of sleep, because sleep and mood set by the same brain chemicals. It can increase the risk of developing depression, but probably only for those who are already vulnerable to disease.
4. Look older
Those who sleep less usually have pale skin and tired face. "Even worse, increased levels of cortisol can slow down the production of collagen that leads to wrinkles more quickly," said Jyotsna Sahni, MD, a sleep problem at Canyon Ranch, Tucson.
5. Stress increases
Studies by the University of Chicago also found that sleeping less than 7 hours can increase the production of cortisol or stress hormones. Even in the afternoon and evening can increase heart rate, blood pressure and blood glucose that can lead to hypertension, heart disease and type 2 diabetes.
6. Susceptible to diabetes
Sugar is the fuel of every cell in your body. If the process is interrupted processing can cause adverse effects. In a study by the University of Chicago, USA, which examined a number of people for 6 days, get this condition can develop resistance to insulin, a hormone that helps transport glucose from the bloodstream into the cells. This leads to the improper sugar metabolism. The result can lead to the onset of diabetes.
7. Antibodies become weaker
Those who slept less than 7 hours per night could be 3 times more susceptible to the cold. Another study found that in men who sleep less would fail to keep the immune response or immune normally after receiving a flu shot. Those who lack sleep, worked antibodies after vaccination only lasts a maximum of 10 days. The condition is very dangerous. Improve quality of sleep, then you will increase your immune.
8. Desire to snack increased fatty foods
Lack of sleep can eliminate the hormone that regulates appetite. As a result, the desire to eat high fat and carbohydrates will increase, thus causing you to want a high calorie intake. If you sleep for 2 nights not berkulitas can trigger excessive hunger. This condition occurs because the hormone ghrelin stimulates appetite, and mengurango hormone leptin as an appetite suppressant.
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